Exercise Your Way Into New Brain Cells To Gain Memory

Remembering things the way we used to is always a challenge. Like anything else, maintaining a good memory is only possible if you apply the right techniques and do the proper research. This article contains a number of suggestions on how to improve and maintain your memory for years to come.

A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.

Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include liver, eggs, fish, poultry, meat and milk products. If you dont eat a lot of meat, you may need to take a daily B-12 supplement to help prevent deficiency.

One way to improve your memory is by limiting distractions and focusing only on the information you want to remember. With todays hectic lifestyle, most people spend a great deal of time multitasking. By clearing all distractions and focusing only on the information you are trying to remember, it allows you to build a strong, clear memory that will be easy to recall at a later time.

Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.

To help improve how quickly something is stored in your memory, take the time to bucket the information first. Act like an information architect and organize the information you are try to commit to memory based off of similarities. Once they are bucketed, attack them as a group. You will then find they are easier to memorize!

Write important appointments or events on a calendar, and make sure that you look at the calender every day. If you are a cell phone owner, most cell phones have a daily reminder or calendar in which you can program upcoming events.

Exercise

If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brains arteries open, and this is important because the brain is responsible for 15 percent of your bodys blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.

Since repetition enforces memory, repeat important information over and over in your mind immediately after hearing or learning it. Be it the name of a new client or your wedding anniversary, by rehearsing information you will keep it fresh in your mind. Not only will this assist you in remembering the important details, but this is also a very useful exercise for your memory in general.

Exercise your brain frequently. Consider activities where you need to improve. Repeating what you already know will lead nowhere and will not create new connections among your brain cells. Break your routines frequently and find new ways of doing your everyday chores. Choose activities which are new, fun and challenging.

As this article has stated, memory is something that is very difficult to maintain, particularly as we age. However, memory maintenance and improvement is much easier for people who have educated themselves and listened to the proper advice regarding memory. Use this articles advice and be on your way to a better memory.